7min Full Workout

7min Full Workout

The description of 7min Full Workout

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :- Free, Simple and lite- animated graphics- adjust the duration- manage a log- pause/resume/next/previous exercice- Text-to-speech available- lock screen timeout during routine

If you start, you should begin with a short time, and increase it, in the future.

How to play 7min Full Workout on PC

Download and Install Nox App Player Android Emulator. Click here to download: Download(FREE)

Run Nox App Player Android Emulator and login Google Play Store

Open Google Play Store and search 7min Full Workout Download

Install 7min Full Workout and start it

Well done! Now you can play 7min Full Workout on PC, just like 7min Full Workout for PC version.

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